individual therapy

You look fine on the outside. Maybe you’re even thriving professionally. It feels like you’re checking all the boxes. But inside, you’re anxious, exhausted, or just … numb.

Maybe you keep saying “I’m fine” when you’re clearly not. Maybe you’re coping in ways that aren’t helpful, like withdrawing from people you love, pushing yourself to exhaustion, or doomscrolling for hours at night. Maybe you’re navigating a major life transition and realizing the old version of you doesn’t quite fit anymore. Maybe you feel like you’re stuck and going through the motions, but you’re not sure what needs to change – or if you’re even allowed to want more.

If this sounds familiar, we should talk. Schedule your free consultation call to see if we’re a good fit.

What We’ll Work On

  • Anxiety (especially high-functioning anxiety)

  • Depression and low mood

  • Life transitions and feeling stuck

  • Relationship difficulties

  • First-generation and multicultural identity

  • Perfectionism and self-worth

What Working Together Looks Like

I use evidence-based approaches (primarily CBT, with elements of DBT, emotion-focused therapy, and mindfulness) tailored to you. We’ll start with 1-2 assessment sessions to make sure we’re a good fit and to create a plan together. Sessions are typically weekly at first, and can be spaced out as you make progress. Treatment is collaborative, practical, and focused on building skills that work in your real life.

The Details

Rate: $250 per session

Location: Telehealth throughout Illinois and 40+ states (PSYPACT), with in-person sessions available in Naperville

Insurance: Private pay only (I can provide superbills for potential out-of-network reimbursement)

Ready to get started?

Contact

Interested in working together? Fill out some info, and I will be in touch shortly. I can’t wait to hear from you!

For medical emergencies, contact your healthcare provider or call 911. For mental health crises, call or text 988.

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