©2019 by Vickie Bhatia, Ph.D.

Individual Whole30® Coaching

  • Do you have a history of disordered or emotional eating?

  • Do you want to break the link between weight/appearance and self-worth?

  • Do you struggle with depression/low mood, anxiety, or a history of trauma?

  • Is stress negatively impacting you?

  • Do you struggle to implement and stick to health habits?

  • Were you diagnosed with an eating disorder (or do you suspect you had one) in the past and you’re unsure if you should take on the Whole30?

These are all things we can tackle in the individual packages. I offer three packages depending on the level of care you need. If you are interested in discussing your needs and seeing if we might be a good fit, please sign up for a free 15-minute phone consultation so we can discuss your needs and the options available. If you're interested in taking a look at your psychological health while completing the Whole30 program, my individual packages are an excellent way of doing this. My normal rate for individual therapy is $200 for a 50-minute session, so these packages reflect a significant savings.

My scope of practice is on psychological health. What we eat/drink can impact us both physically and psychologically, and our relationship with food is one aspect of overall well-being. I am NOT a registered dietitian or certified nutritionist. Therefore, I am unable to provide specific nutritional counseling or recommendations. Questions about medical conditions, medication, supplements, blood work results, etc. should be directed to your physician and/or medical team.

PLEASE NOTE: You must be a resident of Illinois or South Carolina to purchase an individual package. This is due to state licensing laws. I am only licensed in Illinois and South Carolina at this time, and can provide in-person or telehealth (video conferencing) sessions to residents of IL and SC. Residents of other states can purchase virtual group coaching packages.

BASIC PACKAGE

This package is for individuals who are doing pretty well overall, but could use a little help building skills in one or two minor areas (e.g., stress management, sleep, self-care).

Package includes - 

  1. Pre and post measurement of relevant psychological symptoms

  2. 60-minute session prior to starting the Whole30 to discuss goals, anticipate challenges

  3. 30-minute session in the last week of the Whole30, prior to starting reintroduction

  4. 30-minute session at the end of your reintroduction to transition to food freedom

  5. 2 scheduled 30-minute skills building sessions (to be used during your Whole30)  to focus on tweaking health habits

$350

ADVANCED PACKAGE

This package is for individuals who need a little extra support in order to make sustained change, and want to work on goals in short-term therapy.

Package includes - 

  1. Pre and post measurement of relevant psychological symptoms

  2. 60-minute session prior to starting the Whole30 to discuss goals, anticipate challenges

  3. 45-minute session in the last week of the Whole30, prior to starting reintroduction

  4. 45-minute session at the end of your reintroduction to transition to food freedom

  5. 3 scheduled 50-minute individual therapy sessions (to be used within 30 days of completing your Whole30) focused on your personal goals

$600

This package offers the most support, and is for individuals who have a history of disordered or emotional eating. Note: the Whole30 may not be right for you -  please sign up for a 15-minute complimentary call to discuss. In our individual therapy sessions, we can focus on areas such as depression, anxiety, coping with negative emotions, trauma, or addiction. 

Package includes - 

  1. Pre and post measurement of relevant psychological symptoms

  2. 60-minute session prior to starting the Whole30 to discuss goals, anticipate challenges

  3. 60-minute session in the last week of the Whole30, prior to starting reintroduction

  4. 60-minute session at the end of your reintroduction to transition to food freedom

  5. 6 scheduled 50-minute individual therapy sessions (to be used during your Whole30 and reintroduction) focused on your personal goals

$1200

ULTIMATE PACKAGE

Need more support?

Check out my Add-on Services here.

Disclaimer – The Whole30 is designed to change your relationship with food through various nutritional modifications and/or eliminations for a certain period of time, but is not intended to diagnose, treat, cure, or address any specific diseases or medical conditions. Prior to starting our work together, it is important to consult with your primary care physician. I am not licensed or trained to provide medical diagnoses, and no communication or guidance should be construed as medical opinion or recommendation. The Whole30 program and related coaching are only intended for use by healthy adult individuals and are not intended for use by minors, pregnant women, or anyone with an underlying health condition, unless specifically recommended by their physicians.