add-on services to Whole30® Coaching packages
Any of the following services can be added on to an individual or group coaching package. These are not available for purchase without a coaching package.
Please contact me with any questions or if there is an additional add-on service you are looking for that is not listed here.
Food Freedom Booster Calls
Do you want an opportunity to check in a few times as you transition to your food freedom? Do you have upcoming events that may be difficult to navigate and want some extra help?
This package is for 4 30-minute calls to be used within 6 months of your Whole30 end date. In order to purchase, you must purchase before the end of reintroduction.
Daily Email/Text Check-In during your Whole30
Are you more likely to stay on track and see the Whole30 through if you’re accountable to an outside person? This is an excellent way to have some external accountability! Every day, I will email or text you and ask if you’ve stuck to the program, and ask you to give me one positive thing from the day. I’m expecting you’ll respond to me! In fact, if you don’t respond within 48 hours (unless previously arranged), I will discontinue contact and no refunds will be given.
Grocery Shopping Assistance (local clients only)
Going grocery shopping and figuring out what you can buy can be overwhelming, especially if this is a new skill for you. If you’re overwhelmed and could use some assistance, this package is for you! I’ll spend up to 90 minutes with you and go with you to 1-2 grocery stores, review labels with you, and share my personal favorites! To make our trip as effective as possible, I’ll even review a meal plan for the week and/or grocery list in advance (please give me at least 48 hours to review).
$125 for 90 minutes
Fridge/Pantry Review (local clients only)
I highly recommend you go through your fridge/freezer and pantry in advance to prepare for your Whole30. This is even more important if you have a history of emotional eating. Need help? I’ll come over and spend 90 minutes with you to help you review labels, toss or put away items that are not Whole30 compliant, and help you make a grocery list of items to buy/replace.
$125 for 90 minutes
Disclaimer – The Whole30 is designed to change your relationship with food through various nutritional modifications and/or eliminations for a certain period of time, but is not intended to diagnose, treat, cure, or address any specific diseases or medical conditions. Prior to starting our work together, it is important to consult with your primary care physician. I am not licensed or trained to provide medical diagnoses, and no communication or guidance should be construed as medical opinion or recommendation. The Whole30 program and related coaching are only intended for use by healthy adult individuals and are not intended for use by minors, pregnant women, or anyone with an underlying health condition, unless specifically recommended by their physicians.